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Your doing well Crusher. Keep up the healthy eating and do some more excersise. If you increase your excersise you will find you need more food but you will burn it all off.
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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
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Crusher is here!
[] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008! 
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