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Weight lossWant to talk about weight loss problems - or are you going on a diet. Why don't you keep your weight loss diary here. You lose the weight and we'll be your weight-watchers!
I did the weights last night and so far so good no pain! Did my biceps and my chest and my shoulders. I bought some of those ankle weights too and going to try them tonight.
Still on short rations but I'm starting to get used to it now!
No pain no they're great. I defo recommend them to anyone. Low weight high reps thats the way to go. I'm starting to feel the changes in my muscles already. Its not at all painful but you can feel it doing its stuff so thanks Neon thats great advice there
I've bin sticking to my diet like glue, well I have to otherwise the Mrs would let me know it! Its getting easier everyday getting used to it now
Pleased to say I've lost another 2 lb this week so thats great!
Doing really well there Jimbob, keep up the good work!
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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
I thought you meant me for a moment when you said the Mrs Well done Jimbob why don't you set up a tracker in your signature like mine then we can all see our progress! I took me a while to pluck up the courage but we're all friends here
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Re: Jimbob... the long and arduous journey.
[] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008! 
Well done Jimbob why don't you set up a tracker in your signature like mine then we can all see our progress! I took me a while to pluck up the courage but we're all friends here
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