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Weight lossWant to talk about weight loss problems - or are you going on a diet. Why don't you keep your weight loss diary here. You lose the weight and we'll be your weight-watchers!
apparently there are 3500 calories in lb of fat so thats a lot of calories burned off there! Must be all that aerobics! Enjoy your weekend being that much lighter!
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I'm not an expert just offer support and encouragement where I can
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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
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Re: Zootie's mission
[] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008! 
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