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Weight lossWant to talk about weight loss problems - or are you going on a diet. Why don't you keep your weight loss diary here. You lose the weight and we'll be your weight-watchers!
Can't remember exactly what I've eaten but I've not done anything naughty. Much on the same lines. And yes Barra it was chicken and baked spud tonight... but the first time since 31st of Jan whenever that was!
Discovered gluten free muffins (not the cake variety) so have had toasted muffins with jam and peanut butter for breakfast on a couple of occassions.
I did my 30mins of aerobics on Mon & Wed and some resistance training on my legs on Sunday.
Keep up the good work.. sounds like you are doing more cardio work than me at the mo that's for sure!
Jam and peanut butter?! Must say, i haven't tried that combo before!
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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
Slipped off the wagon yesterday, it was my birthday and spent the day stuffing myself with chocolates
Also went out for a meal on Saturday as it was my Dad's 65th birthday. I wasn't too bad. Had Chicken pepe for dinner and strawberries and ice cream for afters, but had a couple of glasses of champagne and a couple of bacardis.
Did 30 mins of aerobics Saturday and again tonight. I've not done too much resistance training for a while.
and there was I thinking you had the will power of steel Lol! Never mind zootscoot you're entitled to a treat on your birthday. Hope your back on the wagon now!
You absolutely right Jimbob, I do need to get back on track. I have been good since my last post. I've weighed myself today and weigh 8st 12lb so I think the affects of gluten have reversed themselves and I'm not on target of losing a lb per week. It now four weeks until a go away so I need to step things up a little. I intend to do 40 mins of aerobics instead of 30 and try to not skip my resistance training which I admit I've been a little slack on.
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Re: Zootie's mission
[] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008! 
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