Would you like to keep track of your weight loss with a visual tracker like this?

If so, then visit
The Ticker Factory and choose the weight loss option.
Follow the step-by-step instructions to choose your design.
Enter your weight and goal weight, and the additional detail requested if you also want to track your BMI.
When you have completed all the information, you will be given several different versions of code - copy the one which says 'BB Code'.
Then on this site, go to your User CP (top link in the left hand panel)
Click 'Edit signature', post the code in there and then save changes.
Your tracker will now appear at the bottom of every post you make.
To keep your tracker updated, simply click the tracker in your signature and you will be taken to a page where you can enter your updated weight details.