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What do all the symbols mean under peoples posts? The furl, spurl, wong etc? and how and when should they be used please?
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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
__________________
34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!
Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.
Registration is free and you can use any UserID you like.
furl, spurl, wong etc?
[] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008! 
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