Consumer Health Forums

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted
to get done. I would advise you to give it a try….as it can be a turning point to your life.

All the Best!!!!

Hello Picasso,

I would like to suggest you to visit FitNRG.com Online Calorie Counter & Fitness Diet Tracker, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.

Take care.

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Fitness Tracking

I know where you are at, I have Hypo thyroid, two children and all the usual excuses for gaining four stone. All I want to do now is loose it and regain good health

All advice welcome, I prefer to change my diet with help so am thinking of joining Rosemary Connelly next Thursday!

Would appreciate support

I am not sure but diet & nutrition.........

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Home nursing, Home antibiotics

worked with your diet plan, it was easy to maintain when you are dedicated with it.

You must have a diet plan, despite eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals. A small frequent meal helps to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.

Other parallel method you can try with your diet plans are exercise, eat fruits and vegetables, especially fiber rich foods are very important for weight loss schemes.

Get more info on weight loss from here
10 Tips for Losing 100 Pounds

As most dieters know, losing weight can be very challenging. Eat less and do more physical activities, is not so simple. The basic understanding of how to tip you energy balance in favor of weight loss is good place to start.

Check out here the latest studies and find out 25 ways to lose weight

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Aerobic exercise burns a lot of calories, so it directly contributes to weight loss. Examples of aerobic exercise -, jogging, walking, swimming, , running, brisk walking, ice skating, biking, aerobics, rowing, basketball, jumping rope, roller skating, dancing or go through here more exercises

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Deep Breathing for Weight Loss