my last cigarette was smoked on 11th June!!!! I am feeling so proud of myself. It's not been that bad actually. I started on the champix which helped enormously to begin with but the last week I have forgotten to take it a few times but haven't reached for the fags.

I have wanted to smoke but the cravings have been less intense and less frequent so have managed. I keep drinking loads of water and that has helped too!