Hi Bo,

This book simple changes the way you look at smoking, and stopping.

Giving up suggests your being deprived of something, making a sacrifice, doing without and missing out. The 'Big Monster' in your head that always tell you to start again and we need our ciggys.

Allen Carr turns this around and convinces you, you are getting rid of a addiction, which it is, the 'Little Monster' in your stomach. He goes on to list all the bad things that fag's can do, and then balance's this with the good things to had from ciggys.

See the post below

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Allan Carr is my hero.

Stopped smoking on the 1st of Oct. 2007.

Slight relapse end of Jan/early Feb, Back on track, thank goodness