i can tell you brassed off the first 3 or 4 weeks were not easy iwas moody , withdrawal symptons etc.... but what get me goign was that allan carr book whichmake me realize how a pathetic smoker i was !

asfter 2 weeks of stopping smoking i had tried one cig and the taste and smeel disgusted me ..to remember it the smell and taste of it i put almy ciggies end and ash into a jar with water and everytime i wanted one cig i was sniffing the smell trust me it was efficient for me !

hang in there it got easier weeks after weeks after u simply forgot that you ever smoke. as allamn carr said if it was hewas safe, healthy and evolutionary safe then every kids and adults will smoke unfortunately it since our fisrt breath of fresh air ( at birth) is air not smoke but air . i have done it for health reason !!!!!

and can tell you my husband is more than happy that i stopped smoking lol i won;t say no more lol xxxxx