Hey, are you sure we're not related Xan? I even cleaned all my windows yesterday to take my mind off "it" and I'm on the "dog food"

Ooo, I see day 2 on your tracker - Bo is *impressed*. Well done you ;-) On my last attempt to quit, I found that if the craving got really bad at night, just go to bed. Simple but effective I think.

Another little tactic I found is when you've eaten your evening meal, instead of sitting down with a coffee/glass of wine, go and sort out your kitchen straight away, it really does help to stamp out the cravings because by the time you've washed up, the craving has disappeared.

Hey, rooting for you girl