Thanks for all your replies its really heart warming

I'm doing well so far. Have had scrambled egg on toast for breakfast, a light salad for lunch and spaghetti bolognese for tea and have been nibbling on fruit and raw carrots.

I suppoes I ought to do some exercise to but not sure what I'm going to do yet, I've asked around to see if there are any good exercise classes near me. Nobody I know goes to any. I suppose I'd best ring the leisure centre and find out whats goingon when.

Thanks for the support.

Sweet p