Hey there sweet pea... look forward to seeing you progress. 20Ib in four months is just 5Ib a month which should certainly be attainable and a safe and healthy time scale to follow. Keep us posted!

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34yrs old - 6'2 14st 20% body fat [] Target: 15st 11% Body Fat 300Ib bench press and 5 mile run twice a week by Christmas 2008!

Any advise I give is based purely on my own experience or opinion. It should not be solely relied upon as an authoritative statement of the law or as a source of medical advice. Please seek professional advice if in doubt. If this post has helped please click the +rep button.