Well done Castlebest
I too want to give up but find it difficult. I've just embarked on a bit of a fitness progress and want to lose a few pounds I've seen the advert from Boots which says you should only do one thing at a time so am thinking of putting off the quitting the cigs until I've done that what do you think? I know as a woman I'm supposed to be able to multi-task but its never really been my forte.
and I'm not doing too wellon the fitness side as it is.
It sounds like that Allan Carr is very good I'll have to give it a try. You can see my thread on the link in my signature why don't you drop by and say hi!
Well done for getting so far
Scarlet x