Went to the gym yesterday. For my first proper session. He wasn't there it must have been his night off.

I did 15 mins on the on the cycle and then 10mins on the treadmill. I then tried to do some of the other machines with the weights on but forgot to change the weight and couldn't leift it at all I couldn't remember how to change the weight (I think I had my mind on other things at the time ) so had to call this instructor over. He was very nice, not as nice as the man on the desk tho . I did a few sets on the wieghts and then went off for my sauna and then to the restaurant for another of their lovelly banana smoothies and had a chicken salad too.

I felt best pleased with meself.

Feeling really knackered today. My muscles are hurting and I'm starving hungry. I suppose I'll soon get used to it. Good job I've got you lot here to cheer me up!

ttfn