Hi BO,

Just popped in to see how you are getting on. I see you made the tab with no food mistake, yup, I learned that lesson too.

So how are you feeling? I didn't have any instant desire to stop smoking on the Champix, I did with the Zyban though. I actually had to make the decision to not smoke that day and I was fine. But making the decision was actually the hardest bit.

Thats four weeks today for me. This week has actually been the hardest, it feels as if I'm trying to tempt myself constantly. Really really stupid things, like walking by a shop and thinking "I would have been going in there to buy fags" or walking by a pub and everyone is outside and thinking "I would be standing there having a fag". I mean ffs. Do you think its a kind of grieving process or maybe I'm just testing myself? Its not like I even want a fag. Maybe I'm just mental?

Anyway, I suppose the upshot is I'm still off the fags! :-D

Give us another update BO. Hope you're not feeling too sick. I'm still getting the nausea now, but it only lasts for a few minutes (or until I forget about it) :-D

C xxx