Well, me being me, I read through all the instructions on my "dog food" and it actually said, "take with or without food". So yesterday I took with food and today I thought I would put it to the test and took it without food. Big mistake - I had to go lie down for an hour a couple of hours after I'd taken it - I felt sooo sick. Not going there again, it's deffo "with food" from now on.

Still smoking but hey, I've got a couple of weeks to decide when I'm going to stop totally.

For the first three days, I take a table in the morning, next few days one in the morning, one at night and then after that it increases to double the dose. Hmmmm, will see how it goes